A1 Off-Bike Performance

Strength & Conditioning

THE BENEFITS OF STRENGTH & CONDITIONING FOR ALL ABILITIES

  • The maximal sustained power output for a given distance and the energy cost of maintaining that output is known as cycling economy. Strength training can result in an increase in cycling economy.
  • It can result in a greater and faster recruitment of powerful, more fatigue resistant fast twitch muscle fibres.This can improve your sprinting cycling performance in the key latter stages of a race.
  • Improved use of the natural muscle spring known as the Stretch-Shortening Cycle, which increases force output and muscular efficiency.
  • Strength training can facilitate maintenance and growth in muscle mass. This can improve sporting performance, but also is vital for overall health
  • It can lead to increases in Bone Mineral Density. This can protect people from developing osteoporosis in later life
  • Improves the coordination between muscle groups, which improves the transfer of energy from one muscle to the next. This can lead to greater force output when running or cycling.
  • Improves the coordination between muscle groups, which improves the transfer of energy from one muscle to the next. This can lead to greater force output when running or cycling.
  • It can offset and prevent muscle wasting in the older population, which are at a greater risk of this problem. Allows improved movement in day to day activities
  • Improves flexibility as muscles can move through greaterranges of motion. This reduces the likelihood of injury.

Strength & Conditioning

The A1 Strength and Conditioning program on not only helps improve overall aerobic strength and endurance, it also prevents injury and promotes recovery
100/mo
  • Greater/Faster recruitment of fast twitch muscles
  • Improved Muscle Mass
  • Greater Muscle Coordination
  • Greater Flexibility
  • Increased Bone Mineral Density

NUTRITION

A hand built training plan & will reflect your personal circumstances
99/mo
  • Our A1 Nutrition plans are an extension of our overall philosophy - we question traditions and we follow science.
  • Move from traditional to optimal nutritional approach for both health and performance
  • Weight Loss by reducing bodyfat while maintaining muscle mass
  • Efficiency and Endurance using energy sources more effectively
  • Health Benefits that benefit performance and overall health
Nutrition

Move from traditional to optimal

  • With a combination of cutting-edge science and years of professional experience, our nutritionist Barry Murray has designed the most optimal nutritional approach for both health and performance

Weight Loss

  • Our approach is the single most effective way of optimising your body composition. Our approach leads to a reduction in bodyfat while maintaining muscle mass, leading to a massive increase in performance.

Efficiency

  • Working with Barry, you will improve your bodies ability to use fat for fuel. Becoming “fat adapted” will lead to a huge increase in both efficiency and endurance.

Health

  • The health benefits of this approach are truly incredible. It has been proven to dramatically reduce the risk of developing type 2 diabetes, improve your immune system. It also reduces inflammation leading to improved recovery.
DETAILS

THE A1 MEMBERSHIP

ELITE

A hand built training plan & will reflect your personal circumstances
125/mo
  • Hand Built Schedule
  • Premium "Today's Plan"
  • Workout Feedback
  • File Analysis
  • A1 Members Subscription
  • Weekly Contact
  • Weekly Schedule Adjustments
  • Email & Scheduled Calls
  • Race Strategy Dietary Analysis - Basic

EXPERT

For athletes’ who don’t have time to waste and demand the best
175/mo
  • Hand Built Schedule
  • Premium "Today's Plan"
  • Workout Feedback
  • File Analysis
  • A1 Members Subscription
  • Daily Contact
  • Weekly Schedule Adjustments
  • Email & Scheduled Calls
  • Race Strategy Dietary Analysis - Basic
Popular

EXPERT

You’ll get all benefits of the expert package but we’ll dive deeper into your performance
225/mo
  • Hand Built Schedule
  • Premium "Today's Plan"
  • Workout Feedback
  • File Analysis
  • A1 Members Subscription
  • Daily Schedule Adjustments
  • Real-Time Contact
  • Email, Phone, Wattsapp
  • In-depth Scenario Based Race Strategy

SPECIALTY AND SEASONAL PACKAGES

RACE WINNING BLUEPRINT

The Race Winning Blueprint is a highly individualized approach based off of a proven formula. Individually tailored to suit your lifestyle. Guarantee your progression this season.
175/mo
  • 4 Months 1-1 Coaching
  • In-Season Strength and Conditioning
  • Race Strategy Consultation
  • Nutrition Package
  • A1 Coaching Athlete Support Team
  • Marginal Gains Guide

A1 SPORTIVE BLUEPRINT SYSTEM

The Sportive Blueprint system is a highly individualized approach based off of a proven formula. Our in house coaching team are dying to take you through the system.
375/mo
  • Individually tailored to suit your lifestyle.
  • Simple & app based
  • No templates
  • No copy and paste