WELCOME TO

A1 On-Bike Performance

One-On-One Ride

There truly is no better way to maximize the coach / athlete relationship than a one-on-one ride.
Your coach can pick up on a thousand conscious and unconscious gestures, signals and movements which you make while riding. Improvements needed in key skills and techniques can be assessed and practical demonstrations given.

The information gathered from these One-on-One rides can, therefore, prove invaluable in customising a coaching package to your specific needs. They are also pleasant and social occasions, where bike conversation flows and information is exchanged and shared.

A one on one ride is also great for:

  • Learning how to group ride
  • Learning how to corner
  • Descending safely and quickly
  • Sprint tactics
  • Anylising aero position
  • Working on ability to climb
  • Improving Time Trial performance

One-to-One Rides can be booked at the following cost:

  • 1 session – €100
  • 3 sessions – €250

One-On-One Ride

There truly is no better way to maximize the coach / athlete relationship than a one-on-one ride. On a one-to-one ride A1 coaches can suggest improvements needed in key skills and techniques such as:
100
  • Group ride skills
  • Cornering Skills
  • Descending safely and quickly
  • Sprint tactics
  • Anylising aero position
  • Improving your climbing
  • Improving Time Trial performance

Consultation

An A1 Coaching Consultation will analyse where you are in your chosen sport, overview your current training methods and how they fit with both your goals and your lifestyle, plotting a detailed pathway to get you from your current fitness levels to your goals.
150/1
1/2 Hours
  • Goal Setting
  • Analysis of current training methods
  • Analysis of strengths and weaknesses
  • Building the outline of a training approach and plan
  • General Advice
  • Discuss motivation
  • Additional key issues such as diet, strength, flexibility, lifestyle, etc
Consultation

A consultation is arguably the best ‘once off’ expenditure you can make for enhancement of athletic performance. Everyone from competitive racing cyclists, to sportive riders and multi-discipline athletes will benefit from this service.

Whether you are looking to get started in the sport or looking for that extra few seconds advantage over your competitors, an A1 Coaching Consultation will help get you there.

We will deliver a custom 1.5 hour consultation. We will analyse where you are in your chosen sport, overview your current training methods and how they fit with both your goals and your lifestyle. and plot out a detailed pathway to get you from your current fitness levels to your goals.
The consultation can vary depending on the needs of the client, but normally will cover:

– Goal Setting

– Analysis of current training methods

– Analysis of strengths and weaknesses

– Building the outline of a training approach and plan

– Discuss motivation

– Additional key issues such as diet, strength, flexibility, lifestyle, etc

– General Advice
1.5 hours Consultation – €150