Recipes

Scoops of Protein and why you should always put things in context

The majority of people know that nutrition is not a simple case of black and white. What works for one person may not work for another… “One man’s food is another man’s poison” etc,etc. But it’s very true; there are huge variations between us in terms of our body’s physiology and biochemistry. Despite this, most …

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You can still eat tasty food and follow the “Barry” diet

One of the biggest misconceptions people have about healthy eating is that its tasteless. This couldn’t be further from the truth. If you take into account that healthy eating is about eating whole unprocessed natural foods, then there is no reason why meats, fish, eggs, vegetables, fruit and nuts should taste bland. The problem occurs …

You can still eat tasty food and follow the “Barry” diet Read More »

You can still eat tasty food and follow the “Barry” diet

One of the biggest misconceptions people have about healthy eating is that its tasteless. This couldn’t be further from the truth. If you take into account that healthy eating is about eating whole unprocessed natural foods, then there is no reason why meats, fish, eggs, vegetables, fruit and nuts should taste bland. The problem occurs …

You can still eat tasty food and follow the “Barry” diet Read More »

Eat Fat to Burn Fat

Following on from last week’s article, to improve your endurance, general fitness and health, we need our bodies to be fat burning machines. As discussed last week, one technique that can be used to switch on the machinery is “fasting”. In addition to this, you need to fire the engine and fuel the fire by …

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