Training Advice

Patience

It takes years to become an overnight success!! I was asked at a club talk recently about the most important quality for an aspiring bike rider. I didn’t have a single moment of hesitation. Without a doubt the number one attribute I see in all great champions is persistence. Persistence has been the cornerstone of …

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Science Vs Wisdom on Training: Finding the Balance

‘Science and wisdom have their place and finding that balance is important – both should be judged on their merits and none should be taken at face value.’ A conversation kicked off in the A1 Members Facebook forum recently on the merits of ice baths for recovery. The usual pros-and-cons were argued and personal perspectives …

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