An individual step by step guide to optimizing your nutrition showing you how to do all the complex and advanced strategies in easy terms. Barry shows you how to optimize nutrient timing, fat adaptation, recovery, hormonal balance, muscle growth, sleep and lifestyle factors with the advice made specific for the individual’s context.
You will be sent some simple forms (via email, automatically after booking) to fill out which are then used to write the report. The 30 page report is comprehensive but made specific with plans and guidelines structured so that it fits with your individual schedule, requirements, training & goals.
The report applies all the latest performance and health strategies based upon your context but in a very practical format. It is essentially a personal user manual on how to improve your performance and health using all of the latest techniques tailored to your needs.
WHAT YOU GET:
- A structured outline of your specific nutrition recommendations
- Detailed guidelines on your daily food/meal timings
- Example daily menu’s based on your typical day
- Individual macronutrient requirements and how to use them
- Individual recovery requirements and how to work them out
- Food lists, nutrient lists, anti-inflammatory plans and supplement recommendations
- A weekly nutrition schedule for your training/lifestyle/schedule
- A 1-2-1 60min follow up consult to review everything
“I was extremely impressed with the level 2 service from Barry, his in-depth analysis of my current diet and adjustments required in order to find my optimal balance. I had been following the fat adaption approach to my training for a while with varying success but with this report and through email interaction with Barry, we tied up a few loose ends and he has set me on a clearer path towards my goals. Barry has amassed a wealth of knowledge over years of both scientifically and practically. He has managed concisely to summarise all of this data in an easy to understand format without it being overwhelming. In only a month since receiving the report, I’ve made a few adjustments to my diet and timing around my foods. I feel healthier and leaner and have never been training and racing better. If you want to take your performance to the next level, I wholly recommend this investment which will delivery a lot more than you bargain for over the long term.”