A1 Coaching staff will assess physiological markers that are key to performance. Knowing ‘the numbers’ can also be very motivating – you can set higher targets and plan your training better with measurable indicators.
Each participant is provided with a summary of the assessment and suggested training sessions for development, based on the data.
PHYSIOLOGICAL TESTING IS THE VERY BEST WAY TO ENSURE YOU ARE ON TRACK TO ACCOMPLISH YOUR GOALS.
Let us put you through your paces and see ‘what’s under the hood’
Over the course of a 60 minute assessment we will:
Lactate Threshold Test on WattBike w/ Periodic Blood Testing
Personal Individual Power Profile
Aerobic Efficiency Markers
Power & Heart Rate Zones Set
Full Written Report
Sample Training Week - Prescribed Workouts