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THE COMEBACK

I’m on a bit of a mission since coming back to cycling. Stepping away from the sport gave me some perspective. For the first time, …

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How Not To Lose Your Teeth In An A4 Race – Beginners Guide

I was chatting with a client yesterday about his experiences in his first ever A4 race. The tale he recounted sounded more like the opening …

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Three Ways You’ll Fail This Season

I am on a mission to help you and your fellow club members avoid these three fatal training errors which I see ruining riders seasons …

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KNOW YOUR NUMBERS AND SET YOUR THRESHOLD

#3: KNOW YOUR NUMBERS AND SET YOUR THRESHOLD   The third in a series of six posts aimed at helping you towards better returns from …

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PRESS RELEASE: A1 Coaching Back Motion to Introduce Insurance & Road Tax for Cyclists

A1 Coaching are delighted to officially announce that we will be supporting the Government’s motion to introduce compulsory insurance and road tax (whatever that actually …

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The phenomenon of ‘headless-chicken’ riding

The phenomenon of ‘headless-chicken’ riding Ditch the junk miles: get to know your training zones   1 / 2 Riding endlessly at tempo? Time for …

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